Lentil and Vegetable Soup Recipe

Lentil and Vegetable Soup Recipe

Lentil and Vegetable Soup Recipe:

Learn how to make this delicious and amazing healthy lentil and vegetable soup. This lentil and vegetable soup recipe is easy to follow and you will be glad you tried it.

Lentil and vegetable soup is a hearty and nutritious meal, suitable for lunch or dinner or perhaps an evening snack. 

Health Benefits of Lentil and Vegetable Soup

This soup is not only delicious but also packed with protein, fiber, vitamins, and minerals, making it a satisfying and healthy meal option.

It’s also versatile, as you can customize it with your favorite vegetables and spices to suit your taste preferences.

Rich in Protein: Lentils are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for building and repairing tissues in the body, as well as supporting muscle health.

High in Fiber: Lentils are packed with dietary fiber, both soluble and insoluble. This fiber content aids in digestion, promotes bowel regularity, and helps to maintain a healthy gut microbiome. It also contributes to a feeling of fullness, which can aid in weight management and appetite control.

Low in Fat: Lentils are naturally low in fat and contain no cholesterol, making them a heart-healthy food choice. Consuming foods low in saturated and trans fats can help reduce the risk of heart disease and improve overall cardiovascular health.

Rich in Essential Nutrients: Lentils are a good source of essential nutrients such as folate, iron, potassium, magnesium, and zinc. These nutrients play various roles in the body, including supporting immune function, promoting red blood cell production, regulating blood pressure, and maintaining bone health.

Blood Sugar Regulation: The high fiber and complex carbohydrates found in lentils can help stabilize blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.


Serves:
8 people

 


Great For:
lunch OR dinner

 


Cooking Time:
30 minutes

 

Butternut Squash & Sweet Potato Soup

Watch on YouTube: Click Here.

Ingredients for Sauce

  • potatoes x 2 (200g)
  • lentils 400g
  • onions x 2
  • carrots x 2 (200g)
  • brocolli x 1/2 (200g)
  • parsnips x 2 (120g)
  • spinach

Ingredients for Meatballs

  • salt x 1 pinch
  • black pepper x 1 pinch
  • cayenne pepper x 1/2 tsp
  • mixed herbs x 3 tsp
  • vegetable stock cube x 1
  • water x 1 & half litres

Lentil and Vegetable Soup -Method – Instructions

Cooking your delicious and healthy soup recipe

Cut your potatoes into cubes.

Peel and dice your onion.

Chop your peeled carrot into cubes.

The parsnip you also chop into cubes.

Pull off some brocolli and cut them into smaller chunks.

Into a large pot of boiling water you put in your potatoes, carrots, brocolli, parsnips and seasoning (cayenne pepper, mixed herbs, salt and pepper).

Rinse the lentils in a seive under the tap.

Add the lentils into the pot with all the other ingredients.

Bring to the boil and then add your vegetable stock cube.

Place the lid on the pot and turn heat to a low to medium heat and simmer for 20 minutes, stirring it occassionaly.

The lentils would have swelled and the soup would have got thicker.

Once the vegetable are cooked the lentil and vegetable soup is ready.

For a smoother soup, you can use a hand blender to liquidise it to your liking.

An option would be to serve with a pour of fresh cream.

Serve and enjoy.

Happy Cooking

Sharon

Do you want that brilliant Tomato Knife?

Greenway supplies sell the most wonderful kitchen products to either the residential home as well as for commercial use.

For to make this really tasty homemade tomato sauce, I used some fresh tomatoes.

I used their tomato knife.

This knife sliced through the fresh tomatoes with ease.

Tomato skins can be quite tough to cut through but not with this special tomato knife.

Click here to order your tomato knife, like the one I showed you on the video.

I highly recommend this tomato knife.

Happy Cooking

Sharon

LifeStyle With Sharon

For more blogs for dinner ideas click HERE

If you would like to visit Greenway Supplies to see what other products they do click HERE

Check Out My Blog Categories

Tell Us What You Think?

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Chicken Meatballs – Homemade Recipe

Chicken Meatballs – Homemade Recipe

Chicken Meatball Recipe:

Learn how to make these delicious and amazing Chicken Meatballs. This chicken meatball recipe is easy to follow and you will be glad you tried it.

Making a classic meatball dinner with chicken instead of beef might seem a bit unconventional but once you try it, you will understand why it makes a nice tasty alternative.

The texture of chicken meatballs is moist and tender, owing to the ground chicken used in their preparation.

Health Benefits of Chicken Meatballs

Chicken is a lean protein source, making chicken meatballs a healthier option compared to beef or pork meatballs.

They are lower in saturated fat and calories, making them suitable for those looking to reduce their fat intake while still enjoying meaty flavours.


Serves:
4 people

 


Great For:
lunch OR dinner

 


Cooking Time:
45 – 60 minutes

 

Butternut Squash & Sweet Potato Soup

Watch on YouTube: Click Here.

Ingredients for Sauce

  • 1 Onion
  • 3 tbsp Oilve Oil
  • 4 Cloves of Garlic
  • 1 tsp Oregano
  • 1/2 tsp Tumeric
  • 4 Fresh Tomatoes
  • 1 Tin of Chopped Tomatoes
  • 1 Small Carrot
  • 100g Water
  • 2 Large Handfulls of Fresh Basil
  • 1/4 Tube Tomato Puree
  • 4 Cells of Celery

Ingredients for Meatballs

  • 2 Chicken Breast
  • 1 – 2 Cloves of Garlic
  • 1/2 Spring Onion
  • Parsley
  • Salt & pepper
  • Breadcrumbs
  • Paprika
  • 2 Eggs
  • Parmesan Cheese for topping
  • 3 tbsp Olive Oil

Chicken Meatballs -Method – Instructions

 

Preparing the Tomato Sauce

Peel and dice your onion.

Roughly chop or crush the peeled garlic.

Cut up four cells of cellery to about 1/2 cm chuncks.

Chop up the fresh tomatoes into small chunks.

Grate your carrot.

Gather your fresh basil leaves and roughly chop.

Cooking the Tomato Sauce

Into a saucepan add your olive oil.

Turn the heat on to medium.

Add your onions, garlic, celery and grated carrots.

Mix the ingredients together.

Put a lid on and sauté for 5 – 10 minutes.

After 5 – 10 minutes add some salt & pepper.

Then add your fresh tomatoes and your tin of chopped tomtoes.

To the empty tin of tomatoes, add your water and swirl it around before adding the water to the saucepan, ensuring to not waste any of that lovely tomato flavour.

Place your tomato puree into the saucepan.

Now add your tumeric and oregano and fresh basil.

Give all the ingredients a mix around.

Time now to put the lid on and let the flavours infuse together while letting it cook on a slow heat for 45 minutes, occassionally giving it a stir.

In the meantime while your tomato sauce is cooking lets prepare the Chicken Meatballs

The easiest way to have ground chicken is to ask your local butcher to mince the chicken breasts for you.

Alternatively you can cut your chicken breasts into very small pieces yourself. It is easier to work with when cut up nice and small.

Finely dice your spring onion.

Into a large mixing bowl add your finely ground minced chicken and your finely diced spring onion.

Season with salt and pepper. If you wanted a bit of a spicy chicken meatball, then add 1/2 tsp of chill powder or chilli flakes.

Whisk your eggs and then add to the bowl with your chicken.

Add your garlic and your breadcrumbs to the bowl.

Put in your paprika and parsley.

Grate a bit of your Parmesan cheese into the bowl. Any rich and distinctive strong cheese would be good like Parmigiano Reggiano Dop or something like it.

Intially mix ingredients with a fork.

Then the best way to combine the ingredients for chicken meatballs, is to get your hands into that mixing bowl and really bind the ingredients into a firmer mixture, where the mixture will come away from the edge of the bowl.

Now pull small pieces of the mixture and make little ball shaped meatballs.

From this amount of ingredients, you need to aim to make about 16 meatballs.

You are ready to cook your chicken meatballs.

Check on your Tomato Sauce

After about 45 minutes your tomato sauce will have changed colour and smell amazing.

At this stage you want to place your sauce into a tall jug and liquidise with a hand blender, or you can put the sauce into a liquidiser.

Once the tomato sauce is nice and smooth, empty it back into the saucepan and put the lid on. You can cook it on a very low heat while you cook your chicken meatballs.

Cooking your Chicken Meatballs

Into a frying pan, pour in some olive oil.

Place your chicken meatballs into the frying pan on a low to medium heat.

You can turn your chicken meatballs in the pan by flicking them in the pan or you can turn the meatballs with some tongs.

Moving and jerking your frying pan to move the chicken meatballs ensures the shape of the balls will stay nice and round.

However when you use tongs, it may squash the meatballs a little, slighly altering the shape.

If the shape is altered slightly it doesn’t matter. They still taste amazing.

Ensure the chicken meatballs are nice and brown, so you know they are cooked well. This process will vary depending on your heat, but will take roughly about 10 minutes.

While the chicken meatballs are cooking nicely, this is the perfect time to cook your spaghetti.

Place your speghetti pasta into a pot of boiling water and cook to the packets instructions.

Chicken Meatballs & Tomato Sauce & Spaghetti

Add those gorgeous chicken meatballs to that wonderful homemade tomato sauce.

Gently mix the meatballs into the sauce.

Once your spaghetti is cooked, drain in a seive and pour over some boiling water from the kettle onto your spaghetti.

Spread your spghetti onto the plate.

Place your wonderful flavoursome chicken meatballs and homemade tomato sauce in the centre of your spaghetti pasta.

Grate some parmesan cheese over the top of your meatballs and sprinkle some parsley over the cheese.

Serve and enjoy.

Happy Cooking

Sharon

Do you want that brilliant Tomato Knife?

Greenway supplies sell the most wonderful kitchen products to either the residential home as well as for commercial use.

For to make this really tasty homemade tomato sauce, I used some fresh tomatoes.

I used their tomato knife.

This knife sliced through the fresh tomatoes with ease.

Tomato skins can be quite tough to cut through but not with this special tomato knife.

Click here to order your tomato knife, like the one I showed you on the video.

I highly recommend this tomato knife.

Happy Cooking

Sharon

LifeStyle With Sharon

For more blogs for dinner ideas click HERE

If you would like to visit Greenway Supplies to see what other products they do click HERE

Check Out My Blog Categories

Tell Us What You Think?

If you found the recipe and instructional video useful then it would be great if you could leave a review and tell us what you think.

A good review supports my site.

[site_reviews_form assign_to=”255229”]

Support My Site & Share This Post With Family & Friends

Relaxing Meditation – Guided Meditation

Relaxing Meditation – Guided Meditation

Relaxation Meditation:

Relaxing Meditation is a wonderful self care practice.

A lot of us have such busy lives. It wouldn’t be unusual for any of us to feel highly strung without even realising it.

If we just took a minute and sat and paid attention to our body, it is surprising how tense or bodies can be. Take a few seconds and pay attention to your tongue and jaw and then consciously focus on relaxing them. What did you discover?  Were you surprised at how tense just those two areas can become.

Practicing relaxation meditation is extremely beneficial, especially when you do this on a regular basis. At first it may feel a bit strange to do a guided relaxation meditation if you are not used to it but stick with it.

Make Time for Relaxing Meditation

How many of us say, “I don’t have time”. Well think about this for a moment, we all have 24 hours in anyone day. If we sleep for 8 of those hours then we are left with 16 hours. Can you honestly say you don’t have time? Realistically you can fit in just 15 minutes of your day for a bit of self care. Relaxing meditation is a wonderful form of self care.


Time:
12 minutes

 

Butternut Squash & Sweet Potato Soup

Watch on YouTube: Click Here.

Getting into a routine with Relaxing Meditation

Take a look at your day. When would be a regular time that you could take 15 minutes for yourself?

If your routine at the moment is watching TV in bed, then try switching it off 15 minutes earlier and listen to some relaxing meditation.

Maybe try getting up 15 minutes earlier in the day and before you face the world practice listening to a guided relaxing meditation.

Or perhaps after breakfast or after the school run.

When you finish work and you walk out to your car, before you turn on the engine, get out your phone and put on a YouTube guided relaxing meditation.

It is a good time to listen to a relaxing meditation when you are on the bus or train, just put on your headphones and listen.

But whatever you decide, try and get into a routine of having time out for you. And make it a habit for a healthy emotional lifestyle.

Relaxation Meditation is good for the Body and Mind

Once you get into the aspect of self care, it is amazing at what profound affect it can have on your emotional, cognitive and physical wellbeing.

A fabulous change will happen.

Feelings of being able to cope better with everyday stresses will become apparent.

Being able to be more productive will happen, because you are operating from a clearer mind.

The body will feel the benefits too.

TRY the Relaxing Meditation

Be open minded and give a try.

Get into a routine by making meditation part of your daily routine, just like brushing your teeth.

If your mind wonders that is ok. Just recognise it and bring yourself back to listening to the voice of the guided meditation. This may happen several times but eventually with practice your mind will wonder less and you will be able to be in the present moment.

Sharon

LifeStyle With Sharon

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Pizza Recipe – With a Naan Bread Base

Pizza Recipe – With a Naan Bread Base

Pizza Recipe:

Pizza is a lovely dinner that everyone loves. A pizza is so versatile. There are so many different toppings and you don’t have to stick with the traditional pizza base.

I decided it would be nice to show you a pizza with a Naan Base and also a Pizza with a Wrap as your Base.

This quick and simple pizza takes just 5 minutes to prepare and 10 minutes to cook.

The beauty of this pizza recipe is the children can make their own.

And the pizza would be fine to eat hot or cold.

This simple pizza is great for a snack, lunch or a dinner.

I also have a delicious recipe for a pizza using Filo Pastry.

For more great recipes try browsing the other blogs.

For other delicious desserts check out the desset blogs.


Serves:
1 person per Naan Bread

 


Great For:
Dinner, Lunch

OR Snack


Cooking Time:
15 mins

 

Butternut Squash & Sweet Potato Soup

Watch on YouTube: Click Here.

Ingredients

  • Naan Bread or Wrap
  • Red Pesto
  • Cheese of your choice
  • Onion
  • Chicken Breast
  • Olive Oil
  • Paprika
  • Jamaican Jerk Seasoning

Pizza – Method & Instructions

Pre-heat the oven to Gas 6/200°C/400°F

Pour about a tbsp of cooking oil over your chicken breast. Spread cooking oil around the chicken breast with your fingers, making sure to cover both sides.

Sprinkle some paprika over the chicken and using your fingers, rub the paprika into the chicken breast on both sides. The olive oil helps spread the spices and seasoning.

Now sprinkle some Jamaican Jerk on both sides of your chicken breast and again spread it around with your fingers.

Fry your chicken breast in a wok or frying pan. Turning it every 3 – 4 minutes to ensure a nice even cooking.

Once it is fully cooked, you will see the sides of the chicken is white and not pink anymore. You can double check that the chicken is cooked by cutting into the thickest bit of chicken and making sure it is not pink in colour.

Cut your chicken breast into small pieces.

With your onion, it is best to cut it into thin half moons, but of course you can dice the onion if you prefer.

Now for the TOPPING of your Pizza

Liberally spread some red pesto over the Pitta Bread or Naan Bread, which ever you decide to use.

Scatter some onions over the red pesto.

Place your chicken pieces on top of the onions.

Then cover with cheddar cheese or whatever cheese you like.

Put the pizza in the oven for 10 minutes.

Enjoy this simple and deliciously tasty pizza with naan or pitta bread.

If you want to try using a wrap as your pizza base, then repeat the above process but using a wrap instead of the Naan Bread.

When you take it out the oven, you can eat as it is or fold the wrap over.

Either way, it tastes really good.

Happy Cooking

Sharon

LifeStyle With Sharon

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