Healthy Eating and Lifestyle – Podcast

Healthy eating and lifestyle is a topic that was discussed in a recent podcast about tips for healthy eating & living and habits that anyone can adopt to make life a little easier.

My mission is to empower everyday people to improve (or learn) cooking skills to live healthier lives.

Having an opportunity to talk with Rosemary on this fabulous podcast helps me help other people. Not only with tips about eating habits but tips on other life skills too.

Many consider the benefits of healthy home-cooked food but perhaps don’t have the knowledge or the confidence.

When building on your knowledge of cooking from scratch at home, it helps build confidence in trying something new.

In this podcast I explained about my YouTube Channel offering easy to follow recipes. The recipes show how to cook food from scratch. You don’t have to go out and buy ready made meals, cakes and desserts with preservatives and additives. 

As well as food and cooking, other health topics were talked about.

I was delighted to be interviewed by  Rosemary O Shaughnessy– the owner of Digital Content Manager a website giving online marketing tips and perspectives for local businesses as well as offering services, Rosemary’s details are below.

The podcast with Rosemary and myself is very informative, inspiring and motovational. Discussing numerous subjects relating to health. 

The importance of maintaining good health all round helps us to be happier and fulfilled in our lives.

We talked about the importance of eating properly to look after our physical and mental health.

In the Podcast with Rosemary I discuss both the topic of food and other lifestyle tips we can all adopt in our personal and small business lives:

  • Food for optimum health 
  • Best practices to help manage stress 
  • How to manage to-do lists
  • How to avoid procrastination
  • Tips for running a business
  • Why home cooking can also be easily organised into your schedules
  • And more…..

Listen on Anchor: Click Here.

Are You Interested in Delicious Home Cooked Food?

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