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A new cooking demonstration video is uploaded by me every Wednesday morning. Lots of easy to follow recipes, showing you in a clear way how to make delicious home-cooked food, from savoury to desserts. Meals and snacks.
Breakfast - How important is it? Breakfast is an important part of the day. We all get told that but how important is it? Think about it when you get up in the morning. And ask yourself – “How long has it been since I last ate any food”? For instance if you get up...
Sharon Fitzpatrick | Mar 5, 2022 | 4 min read
Relaxation Meditation: Relaxing Meditation is a wonderful self care practice. A lot of us have such busy lives. It wouldn’t be unusual for any of us to feel highly strung without even realising it. If we just took a minute and sat and paid attention to our body, it...
Sharon Fitzpatrick | Nov 13, 2021 | 3 min read
Healthy Eating and Lifestyle – Podcast Healthy eating and lifestyle is a topic that was discussed in a recent podcast about tips for healthy eating & living and habits that anyone can adopt to make life a little easier. My mission is to empower everyday people...
Sharon Fitzpatrick | Mar 8, 2021 | 2 min read
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SUBSCRIBE TO THIS SITE OR SUBSCRIBE ON YOUTUBE BECAUSE A new cooking demonstration video is uploaded by me every Wednesday morning. Lots of easy to follow recipes, showing you in a clear way how to make delicious home-cooked food, from savoury to deserts. Meals and snacks.